Organ Meats and Nutrition for Your Brain

Organ Meats and Nutrition for Your Brain

Only a few hundred years ago, the native plains Indians across what is currently the United States were hunting buffalo and eating every part of the animal in order to survive. This included many of the parts of the buffalo that are currently not considered edible by most modern people, which is a shame because of the lost health benefits. Organ meats are some of the most important types of food that you can eat in order to get the maximum health for your brain. There are a few reasons why.

First of all, organ meats are filled with nutrients like choline, which is the only natural precursor for the neurotransmitter acetylcholine. You’ll find that eggs are another good source, but for some people, eating too many eggs is not a healthy option either. In many cases, it is a good idea to eat the lung, liver, or kidney in order to get more choline than you otherwise would be consuming. You can further supplement choline intake by taking supplements such as Citicoline.

There are plenty of reasons aside from choline why organ meats are great as well. For one, you’ll find that the nutritional value of something like a kidney is high in magnesium, potassium, and other nutrients that you might not find elsewhere. It is particularly high in iron, which is a great nutrient that your brain needs to get the highest cellular function.

Even though they may sound gross or unappetizing, they are actually some of the most important and healthiest options that you are going to be able to find. Most people don’t realize it, but you’ll be able to get a lot more of what you need if you are just able to overcome the natural tendencies and judgments regarding these meats and instead enjoy the health benefits.