Have you ever had a piece of fish for dinner and felt incredibly happy afterwards? Probably not, but that was not because it is not possible. Eating a lot of fish can be incredibly healthy for you, but it can also be expensive. For some people it also doesn’t taste good, which is preventative when it comes to cooking.
However, there are reasons that fish oil in high doses can have a huge impact on your mood. If you are taking the right dosage, you’ll see benefits for your brain health, such as cognition and neuroprotection. One study showed that fish oil in a dosage of 1000 mg could help to reduce depressive symptoms. This was done in people who specifically had major symptoms of depression.
The important thing to keep in mind for this study was that mood improvements came from the EPA part of fish oil instead of the DHA. In terms of mood, the DHA doesn’t matter as much as the EPA for a multitude of reasons. This is actually considered to be one of the main recommended stacks by Examine.com, which is a great resource for information about nootropics and supplements.
Now that you know fish oil supplements can help you, how do you choose the right one to get EPA that will improve your mood? The best idea is to look into something called krill oil. This is similar to fish oil, but because krill have a special body composition, the absorption is much higher than regular fish oil. That means the DHA and EPA are easily absorbed and make a big difference for your cognitive abilities and your mood. If you have never purchased fish oil or you are looking for an alternative, krill oil might be a great option for you to choose from.