There are many fad diets and most of the time, it simply doesn’t work. However, ketosis diet has gained popularity not only from health gurus but also from athletes. What exactly is ketosis diet or keto diet? How exactly does it work and what are its benefits?
Basically, keto diet is composed of low-carbohydrate, high-fat diet. In reality, this isn’t something new. It has been designed in the 1920s and is becoming popular again today. What it does is mimic the usual benefits of fasting by using fats as its primary fuel.
So what are the benefits of keto diet?
Possibly reduce the risk of heart attack
Cardiovascular problems are quite rampant today. The main reason for this is the food that we usually eat. Now, we have been taught that fat is bad for us. What makes keto diet beneficial in minimizing the risk of developing cardiovascular conditions is the fact that it is the primary source of energy that is being used by the body. This means that you can expect your triglyceride levels and LDL levels to fall.
One of the reasons why people resort to eating foods that are unhealthy is due to the fact that their system has been deprived of the delicious foods that they are used to eating. As for keto diet, you still have high-fat diets that can help remove your cravings.
Reduced risk for diabetes
One of the reasons why a lot of people go for keto diet is mainly to control the release of insulin. Insulin plays a role in developing diabetes mellitus. Insulin is considered as the storage hormone that signals your cells to store energy from glycogen to body fat.
Since there is a low level of carbohydrates, it helps create a normal blood sugar level because there are almost no carbohydrates to store anymore.
Since you don’t have many carbohydrates in your diet, your body then turns into your fats for fuel. This means that you can actually lose weight coming from your body fats. If you will look at studies of fad diets that have low-fat content in their diet, experts suggest that this kind of diet can have long-term weight and cardiovascular risk.
Do you plan on trying a diet that can make a significant impact in your life? Perhaps, you want to live a healthier life by having a diet that doesn’t have the long-term negative side effects? It is a good idea to look into ketosis diet.