For many people, the summer is the only time of the year where there is a considerable amount of sunlight. This becomes a problem because it isn’t healthy to go for very long without vitamin D, but that isn’t what most people are interested in.
With the sun out, they can hit the beach, enjoy the park, and do it all without much clothing on. Showing off during the summer months is all about getting the best beach body and looking as good as possible. There are some ways to do this, but you have to be willing to put in the work.
In this article, we are going to show you how to increase strength and look your best (especially if you’re a man) with a few shortcuts.
#1. Diet matters – the first thing to keep in mind is that your diet makes a big difference when it comes to losing weight and looking your best. If you want to increase strength and muscle mass, you’re going to need a lot of protein. Namely, you are going to want to have more non-denatured grass fed whey protein. This is the best type of protein money can buy and it isn’t going to cost that much more.
Also try to eat fewer carbs unless it is right after you have finished a workout. This will, of course, give you the best results for increasing strength without adding a bunch of fat!
#2. Preserve muscle – when you go to the gym, it’s all about breaking down your muscle so it can grow back bigger and stronger. One good thing to do is use a BCAA supplement, which can help you to enhance muscle synthesis by maintaining the mass that you have.
This is a huge advantage and it is going to make a big difference whenever you try to look great this summer.
#3. Get adequate sleep – it doesn’t matter how long you spend in the gym and how great it seems, if you don’t get adequate sleep it isn’t going to do much good. It’s imperative that you spend time getting adequate sleep if you want to get the best results.
Most people never get the sleep that they need and it creates all types of problems for them in the long run. Making sure you get enough sleep isn’t only healthy for your cognitive performance, but it will make a difference with your muscle building and strength as well.